Satiety without increasing weight

Satiety without increasing weight. Many of the suggestions that make our bodies slim. But whether the recommendation should make us hungry?. To lose or maintain weight not only have to let the stomach in a state of hunger. There are several nutrients that keep you full but not gain weight.

Some nutrients can make your stomach remains full without increasing weight because it has a low fat or none at all.

Here are some foods that can lose weight without having to starve, namely:

1. Apple

Apples can make us satiety without increasing weight. Every time he feels hungry, an apple can be a healthy snack option than pizza or fried chicken. Full of apple flavor comes from the high water content and fiber. Soluble fiber pectin in apple skin acts as a natural appetite suppressant.

2. Whole wheat

Wheat also can make us into satiety without increasing weight. Foods made from wheat, brown rice and wheat flour are complex carbohydrates that process sugar slowly. This phenomenon is keeping blood sugar levels in the body so do not feel hungry sooner. High fiber content and the presence of vitamin B complex also contributes to control metabolism.

3. Fatty fish

Fatty fish can also make us satiety without losing weight. Fish belonging to this category is tuna, salmon, mackerel, sardines and herring. The presence of omega-3 fatty acids in fish may help lower cholesterol and improve metabolism.

Omega-3 fatty acids work by altering levels of the hormone leptin, which provides a direct influence on metabolism. This hormone determines whether calories will be burned or stored as fat. Fish is also a good source of protein.

4. Citrus fruit

Citrus fruit can make us into satiety without increasing weight. Citrus fruit is an important component in the diet because of the presence of vitamin C, which are powerful antioxidants, fiber and as a cleaning agent. Vitamin C helps in accelerating the processing of fats, is also a stimulator of an amino acid called carnitine which is responsible for raising the body's fat burning capacity.

Citrus fruits contain only about 50 to 75 calories, high water content makes you feel full for long periods of time.

5. Greens

Green vegetables can also make us into satiety without increasing weight. Green vegetables such as broccoli, spinach and asparagus should be included in your diet, not just because the levels of fiber and antioxidant properties, but also because of the high thermic effect (the energy expended by the body to consume and process food), and low in calories.

These vegetables have a very low chance to be converted into fat because of all the calories will be exhausted during the digestive process. Vitamins and minerals in green vegetables also provide satiety.

Many of the suggestions that make our bodies slim. But whether the recommendation should make us hungry? To lose or maintain weight not only have to let the stomach in a state of hunger. There are several nutrients that keep you full but not gain weight.

Some nutrients can make your stomach remains full but did not gain weight because it has a low fat or none at all.

This article about tips satiety without increasing weight.


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