Causes of hard to lose weight

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Causes of hard to lose weight. Some people lose weight is certainly not an easy thing to do. In your opinion, why it happens? Here I give the reasons for the cause of hard to lose weight.

1. Too often eat in front of the television

Causes of hard to lose weight at first it is too often eat in front of the television. Sound trivial indeed. But a study in 2010 in the Journal of Clinical Nutrition found that adding stimulation during meal times not only increase the amount of food consumed but also increase the number of calories.

A 2004 study in the American Journal of Lifestyle Medicine, also found an association between television viewing, obesity and metabolic syndrome. Eat at the dinner table with family and coworkers can reduce the amount of calories into your body.

2. Out of control during the weekends

Causes of hard to lose weight on this second control is off on weekends. You may be on a strict diet during the week but go wild and eat anything that contains high calories on the weekends. Weight loss is a matter of numbers, when you consume fewer calories than the calories you expend, then you will successfully lose weight.

But on the weekends when you become wild with eating lots of calories while not much energy you spend to watch television or just a nap, then obviously your weight will go up again.

3. Insufficient sleep

Causes of hard to lose weight at the third thing is the lack of sufficient sleep. Sleep is good to refresh the brain, skin and help you lose weight. A large number of studies have shown that sleep deprivation alter gastrointestinal hormone responsible for hunger and satiety signals.

Lack of sleep can cause loss of control of satiety so you'll eat more. Sleep 6-8 hours every night to get the productivity of good body, including helping you lose weight.

4. Soda enthusiast

Causes of hard to lose weight in terms of four is eating lots of soda. Many people who want to lose weight more have a diet soda because it considers these sodas contain no calories and can help dieters. However, current research suggests a possible link between consumption of artificial sweeteners in diet sodas and weight gain.

A study in the journal Diabetes Care found that daily consumption of diet soda was associated with a risk of 36 percent greater risk of metabolic syndrome and 67 percent greater risk of developing type 2 diabetes compared with people who do not consume diet soda.

Another study in the journal Behavioral Neuroscience found that consumption of products containing artificial sweeteners cause weight gain due to changes in normal physiological processes of the body.

5. Anti walking

Causes of hard to lose weight in terms of the fifth is rarely or never on foot. Some people have tried different diet, but he could not leave the transportation that makes it comfortable and lazy to move, for example, prefer to use the elevator instead of climbing stairs even though only 1 or 2 floors and parking very close to the entrance of the office.

People underestimate these little things, but if you are accustomed to go up the ladder in the workplace, mall or at home, it can burn fat up to 225 calories or more. Walk a little way from the parking lot was to burn 30 calories. That's about the cause of hard to lose weight that are generally experienced by most people in general.

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