Diet for blood type O

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Blood type diet is found if Dr Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins.

Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat food containing protein lectins that are incompatible with your blood type antigen, the laktin start agglutinate blood cells and this will cause many health problems. From this blood type diet concept starts.


Characteristics of blood type O


Blood group O is believed by D'Adamo as a hunter group, blood type, which first appeared in humans. O blood type diet recommends that blood type O is a high protein diet. D'Adamo bases this on the belief that blood type O is the first blood type on the face of the earth, from 30,000 years ago.

The owner of this blood type usually tend to have high achievement, an active and organized.

Sports that are suitable for blood type O diet is cardio exercise: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than night.

Foods for blood type O


Profile diets: low carbohydrate and high protein.

1. Very Helpful
(Foods that have the effect of diet as a cure for blood type O):
- Ginger, kailan, turmeric
- Meat (beef, buffalo, deer, sheep, calf)
- Broccoli, sweet potato, pumpkin, lettuce, radish china, blueberries, seaweed, kelp, cherry, guava, red beans, curry, peas, all kinds of onions.

2. Neutral
(Foods that do not react to any diet blood type O):
Carp, eels, lobster, tuna, oatmeal, rice, rice cakes, bread, rice, wheat flour, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh , tofu, soy milk, eggplant, tomato, pumpkin, meat (chicken, ducks, goats, geese, turkeys, rabbits)


Foods avoid for blood type O


Avoid (food that acts negatively to a diet blood type O):
Pork, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, oysters, frog, octopus, eggs (goose, quail), ice cream, cheese, cow milk, yogurt (all kinds), coconut oil, turtle, corn oil, corn, mushrooms, cantaloupe, mandarin oranges, bananas, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, broccoli flowers.

Tag : Blood type diet, O blood type diet, O blood diet