Benefits of apple: foods rich in fiber and high water levels.
Apples weight loss. Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content can also often make gastric stretch. Melon and watermelon with its high water content, although low in fiber can easily create a hull filled and filling.
Apple when eaten with the skin will make the blood glucose levels slowly rose. Glicemic skinned apple has a low index. The speed increase blood sugar levels can be reduced by foods that are low glicemic index. In addition to these skinned apples, vegetables average glicemic index also had low levels indicated by the number of fibers on the leaves and stems.
The other benefits of apples
Apples contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol will be Protect you from heart disease.
In addition, there are many benefits of apple juice, among others, as follows.
• Relieves diarrhea
• Smooth digestion and reduce weight
• Apple juice can fend off viral infections
• Helps treat asthma
• Prevent tooth decay and gum disease
• Strengthen the kidney
• Lowers blood pressure
• Combating arthritis
• Stabilizes blood sugar
• As an anticancer agent
Many not for the health benefits of apples? I hope the article on the benefits of apple fruit is useful to you.
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