Nutritional differences between men and women

Nutritional differences between men and women are not the same. Different body condition is also a necessary cause of different nutrients.

Nutritional differences between men and women : Calcium

Nutrition is much more calcium is needed in women. This is because women are more susceptible to thinning of the bones called osteoporosis. Levels are generally required a woman is 1000 mg (under 50 years) and 1200 mg (over 50 years). While men generally consume as much as 800 mg of calcium each day the equivalent of 3 servings of milk. Men that contain lots of calcium in the body tend to develop cancer of the prostate gland. You are advised to consume foods that have yeast, sesame white, cow's milk, and soy milk for vegetarians. And you can get calcium from fish, shrimp, crab, and lobster.

Nutritional differences between men and women : Iron

On iron nutrition was also no difference between men and women. Women need more iron than the men. This is because women menstruate every month and often anemic. It would be better if women consume 18 mg of iron per day. Unlike the case with women who do not menstruate again consume only 8 mg of iron per day. While for men as well as women who do not menstruate again, is consume 8 mg per day. Iron can be obtained from green vegetables are fresh, chicken, and mutton. All three have a high iron content.


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