Stop snacking at night

Stop snacking at night - Frustration due to a diet program that lived seemed to show results? It could be the cause as a hobby snacking when we should have been asleep.

The researchers said many people who unwittingly meet the needs of daily calories at night. This is of course not true. Therefore, the caloric needs should be met in the morning or afternoon, to be converted into energy to move. So does this mean we should not eat at all during the day have been dark?

Of course not, because according to experts, the desire to chew food at night may be fulfilled. Most importantly we limit the amount of intake of no more than a third of daily calories.

But not a few of us who thought the habit of snacking at night because of hunger that suddenly appeared. Though it could be a specific factor that actually makes us like addicted to always chew before bedtime. For example:

1. Lazy Breakfast: Many women say lazy breakfast because it was not used. Though this action can actually thwart weight loss efforts are being conducted. According to the experts said, the urge to snack after dinner at night is usually felt by those who intake of breakfast and lunch a little. As a result, the body's defense system against hunger is easy to collapse and we tend to eat more in the afternoon and evening. We recommend: Eat an hour after we wake up in the morning. The goal is to rebalance the metabolism rate, after fasting all night your body.

2. Mentally tired: A study shows, a significant relationship between mental stress with the habit of snacking in the evening snack. It is commonly found, especially in women. According to the research, we tend to overcome anxiety, depression, and stress by eating foods high in fat and sugar. Yet when stress appears, the production of the hormone cortisol in the body increases. These hormones play a role in causing the accumulation of fat in the abdomen, plus trigger the urge to snack a difficult detained. Conversely: Use aromatherapy fragrances to calm down. Nutrition specialist said, certain fragrances such as vanilla and chocolate, essentially calm the mind, so the stress was reduced. Decreased levels of stress which automatically reduce hunger

3. Already accustomed to snacking: Basically, the body systems work in accordance with patterns or habits we form. If this dive we're used to snacking every hour of 9 pm, the body will automatically ask to fill the food on time, every day. This still happens even when the body should rest and stop working. As a result, difficult to digest food because the body already in a state of rest. Furthermore, there is accumulation of fat and calories in our bodies. If the state is accustomed to in a long time - consciously or not - then we will potentially have obesities. Thus described by a nutritionist. We recommend: Hold the desire to snack at night, especially when it entered the range of 3 hours before bedtime. Or to be more easily, make sure you stop eating after 7:30 o'clock tonight. According to another expert, at that hour, the body temperature begins to decline. Similarly, the body's vital functions, such as heartbeat and breathing rhythm. All of that is an alarm that indicates the body was preparing to rest.
If the diet we follow the rhythm of the body, the body also will rest well and properly.

4. Affected by Night Eating Syndrome (NES): NES is one of the symptoms of eating disorders is the first time by Dr. Albert Stundkard, MD., from University of Pennsylvania.Stundkard Albert, MD., Of the University of Pennsylvania, in 1995. He conducted a study of 25 obese patients, 90 percent of whom were women. Approximately 64 percent of study participants experienced three symptoms of eating disorders, namely increase in appetite during the night, difficulty sleeping, and no appetite in the morning. In America, this phenomenon affects nearly 6 million inhabitants. Meanwhile, a study in Norway also showed that, patients with NES generally have decreased levels of several types of hormones in the body at night. Among them is melatonin and leptin. This decrease makes patient always awake at night, so it's easy to feel hungry which then ended in activity in excess snacking. We recommend: First of all, resolve the first problem is difficult to sleep in patients with NES. Then, just go to control stress. At this stage, the use of sedatives could be one of the most effective therapies. But what is important we consult with a healthcare or psychology, so that appropriate handling.

Explain what I tell you earlier. So you all need to maintain health. Let's keep health from now on. So, stop snacking at night.


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Low calorie snacks

Low calorie snacks are needed for those of you on a diet. This was done so that we do not experience boredom when you're on a diet. Snack for a lot of diets that you can make to low calorie snacks. You can use the materials from which you were your own vegetables to your diet.

Here is your proficiency required in varying your food until you do not experience boredom to create its own low calorie snack. Do not make yourself become bored when on a diet. This will trigger your desperation to do so. So that your diet to no avail.

Low calorie snacks in this case I'll tell what can you can eat for low calorie snack.

Easy to make calorie snacks

I think you can make as low-calorie snacks are fruits and vegetables. This is very good for your diet. You can vary the fruit into juice, or eaten alone or if you enter in a jelly or pudding, and much more. So easy not to do it. Besides making low calorie vegetables as a snack is to make it as a delicious salad, cooked vegetables process be very delicious to eat.

Low calorie snacks aren't possible to make you happy directly to do so. So you do it gradually. For those who like fruit and vegetables are not an advanced problem but, there are some people who do not like vegetables so what about the person. I think people like it how to handle it is by eating a vegetarian version. In this case the vegetarian food is food that is not manipulation in the form of vegetables and protein that exist. However, vegetarian meals are now many are manipulated into the meat so that it appears to be meat. Though not at all.

Low calorie snacks

Low calorie snacks can make you can be to survive in a diet. Saturation so that there did not approach you. Moreover, in my opinion to eliminate boredom other than low calorie snack use way is by gathering together people who also go on a diet. So, take or gather with friends, family, or anyone who is also on a diet. It can trigger your spirit to go on a diet. So that you will exchange ideas in a way that their diets were also different from one another. It is very interested to do.

Low calorie snack can indeed use the fruit. However, know all the fruit is very good for our health because many vitamins and nutrients contained. However, you should know there are not good fruit is also used as a low-calorie snacks. For example, is a watermelon. Watermelon is very rich in fiber, but it has a sugar content of watermelon in it. But although it contains only sugar in small amounts but if we make a snack then over time it also makes us become diets do not work. So I think you should not eat too much watermelon. That's the last thing on low calorie snacks.


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The best and worst fruit snacks

In general, fruit is the best food in the diet. All the fruits are very healthy for the body. However, in case there is fruit a good diet to eat and some are not good fruit is eaten or so-called best and worst snacks.

Do you snack on fruit snacks throughout the day is also not healthy for your body. Actually most of the eating fibrous foods may make gastrointestinal problems caused by hard to digest in the stomach. For that, do you diet with torturing your stomach. Here are the best and worst of fruit snacks.

The best fruit as a snack you

1. Berries

Berries contain many antioxidants and vitamins needed for those of you who go on a diet. Berries also like the nutrition and fiber. Berries are a good example to lose weight, such as blueberries, raspberries, blackberries, and so on.

2. Cherries

Berries and cherries are the fruit that is almost similar. This is because the shape of the fruit was cherries and give very similar. Cherries also contain anti-oxidants are good for weight loss. Cherries contain natural sugar, low carbohydrate, high fiber and other sources.

3. Apples and pears

Apples and pears are very good for those who consumed a diet or lose weight. This is because the apples and pears contain low levels of sugar and high in fiber. Apples and pears are the fruit that can be used as a snack to satisfy you.

4. Peach and apricot

Apples and pears have a nutrient that is almost the same as with the peaches and apricots. Fruit is a snack that is great for getting vitamin C and fiber are good for losing weight.

The worst fruit snacks for you

1. Melon and watermelon

You are trying to lose weight not too good to eat melon and watermelon as a snack on your diet. This is because the melon and watermelon has a very high sugar content. So eating these fruits can cause obesity likely slowly.

2. Mango and papaya

Fruits are less suitable as a snack on your diet because it is not enough to contribute energy to body. Better you eat bananas can help you donate enough energy for the body.

3. Pineapple

You also should not be too often eat pineapple because pineapple is not a suitable snack to you are losing weight. This is because a very high sugar levels in pineapple. Although even the pineapple has a good healthy nutrition in addition to bromelain.

Whatever the shape of fruit is very good for health. But you should be able to choose the best and the worst fruit snacks. So that you are not overweight slowly.


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