Pizza
Favorite foods is the which one of the pizza. So, let's see what good and bad sides and advice.
The good side: pizza sauce contain lycopene, a type of carotenoid found high levels in the blood vessels and prostate of men with low risk prostate cancer. A sprinkling of cheese on top to give adequate intake of calcium to help strong bones, lowers blood pressure, and inhibit colon cancer.
The downside: calories count is quite large pizza. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
Suggestion: We recommend that you limit consumption, by eating two slices of vegetarian pizza thin that only contains 300 calories and 2.5 grams of saturated fat.
Chocolate
Favorite foods is the which one of the chocolate. So, let's see what good and bad sides and advice.
The good side: Chocolate, especially dark chocolate, contains flavonoids, antioxidants that protect the heart by preventing the occurrence of clotting in blood vessels. Chocolate milk is actually good too (chocolate in the box weighing 47 grams containing antioxidants of red wine as much as 155 grams).
The downside: Many eating chocolate will make your waistline widening. Size of 50 grams of chocolate contains 250 calories which already meets 10% more than women in the daily caloric needs.
Tip: If you want to eat chocolate every day, consume only a total of 100 calories. Try it in small packages. If each pack contains 50 calories, you can eat two
Ice cream
Favorite foods is the which one of the ice cream. So, let's see what good and bad sides and advice.
The good side: As long as you are the right choice, you will get enough calcium to strengthen bones and help lower your blood pressure.
The downside: Ice cream has a fat and calorie content is high.
Suggestion: We recommend that you select which contain 15% of daily calcium requirement contained in half a cup. Thus, if eating day times its portion (one cup), you will get enough calcium without the fat content is too large.
Cheese
Favorite foods is the which one of the cheese. So, let's see what good and bad sides and advice.
The good side: Cheese, except the type of fat-free, contains a type of fat called conjugated linoleic acid (CLA), which can fight breast cancer. And dense calcium contained in cheese (47 grams of calcium in cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.
The downside: It contains high fat.
Tip: To reduce fat intake, limit consumption of cheese is only 47 grams a day.
Bean
Favorite foods is the which one of the nuts. So, let's see what good and bad sides and advice.
The good side: Some research linking nuts with reduced risk of heart disease and longer life. Although the source of 'magic' beans is not certain, the researchers suspect the content of monounsaturated fats, magnesium, copper, folate, protein, fiber, and vitamin E in it have a big role in that respect.
The downside: Eating lots of nuts can promote weight loss.
Tip: To get the benefits without making you gain weight, try to consume two to five servings (one serving = one handful) per week. Better to avoid nuts that are fried. Try the consumption of baked beans.
Beef
Favorite foods is the which one of the meat. So, let's see what good and bad sides and advice.
The good side: Beef is so much food that contains iron, minerals per key that help the immune system to fight the enemy, from viruses to cancer. Get enough iron intakes also affects appetite, taste, and vision at night.
The downside: Increased body weight and blood cholesterol.
Suggestion: We suggest you limit the intake is only 93 grams (about the size of a computer mouse or a pat-tern soap) a day. Should choose one that does not contain much fat. So that’s favorite foods for recognize.
Tag: favorite food, favorite foods, foods
