In general, fruit is the best
food in the diet. All the
fruits are very healthy for the body. However, in case there is fruit a good diet to eat and some are not good fruit is eaten or so-called
best and worst snacks.
Do you snack on fruit snacks throughout the day is also not healthy for your body. Actually most of the eating fibrous foods may make gastrointestinal problems caused by hard to digest in the stomach. For that, do you diet with torturing your stomach. Here are
the best and worst of fruit snacks.
The best fruit as a snack you
1. Berries
Berries contain many antioxidants and vitamins needed for those of you who go on a diet. Berries also like the nutrition and fiber. Berries are a good example to lose weight, such as blueberries, raspberries, blackberries, and so on.
2. Cherries
Berries and cherries are the fruit that is almost similar. This is because the shape of the fruit was cherries and give very similar. Cherries also contain anti-oxidants are good for weight loss. Cherries contain natural sugar, low carbohydrate, high fiber and other sources.
3.
Apples and pears
Apples and pears are very good for those who consumed a diet or lose weight. This is because the apples and pears contain low levels of sugar and high in fiber. Apples and pears are the fruit that can be used as a snack to satisfy you.
4. Peach and apricot
Apples and pears have a nutrient that is almost the same as with the peaches and apricots. Fruit is a snack that is great for getting vitamin C and fiber are good for losing weight.
The worst fruit snacks for you
1. Melon and watermelon
You are trying to lose weight not too good to eat melon and watermelon as a snack on your diet. This is because the melon and watermelon has a very high sugar content. So eating these fruits can cause obesity likely slowly.
2. Mango and
papaya
Fruits are less suitable as a snack on your diet because it is not enough to contribute energy to body. Better you eat bananas can help you donate enough energy for the body.
3. Pineapple
You also should not be too often eat pineapple because pineapple is not a suitable snack to you are
losing weight. This is because a very high sugar levels in pineapple. Although even the pineapple has a good healthy nutrition in addition to bromelain.
Whatever the shape of fruit is very good for health. But you should be able to choose
the best and the worst fruit snacks. So that you are not overweight slowly.
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