Weight control with vegetables

Bookmark and Share
Vegetables contain lots of fiber and vitamins that can help to lose weight. For that, you can control your weight with vegetables. Fiber consumption can slow down to make the food we eat into fat blobs. Water content in the fiber can cause you to continue to feel full and durable.

Benefits of vegetables for weight control

The benefit is not enough to just stop there. In addition to containing a lot of water, some vegetables also has nutrients and vitamins that are able to maintain a healthy body. The following weight control with vegetables.

Vegetables for weight control

1. Broccoli

Broccoli is a vegetable that contains lots of calcium and fiber. It is also useful to facilitate the digestive process. You can make interesting meals from broccoli to make it a salad.

2. Cabbage / Cabbage

Cabbage contains vitamin C and antioxidants to maintain immunity. So there is to lose weight in a healthy and plus nutritional.

3. Cauliflower

Cauliflower contains many sources of vitamin C that can deal with cancer. Cauliflower is better eaten raw or boiled in order to easily absorb vitamins.

 4. Lettuce

Lettuce contains 60-70 calories. Lettuce contains vitamins B, folid Cid, and iron that regulates sugar in the blood.

5. Spinach

Spinach contains iron, folid acid, and vitamin K. It is also useful for myopic eyes Karen factor of age in general.

Following the above description of the vegetables to weight control. Eat lots of vegetables on top for good for those of you healthy and lose weight.

Tag : weight control with vegetables, losing weight with vegetables, weight loss with vegetables