Disease-causing obesity
1. Heart
2. Stroke
3. Diabetes
4. Cancer
5. Rheumatism
6. High Blood Pressure
Ways to lose weight can help to prevent and control the disease. Many methods for rapid weight loss that do not provide lasting results. More often than not, dieting methods which involve beverages, foods and supplement or slimming pills do not work. Even if so, the results are only temporary.
In preventing this problem is better to rely on a healthy way to lose weight that will provide lifetime results. You need to set realistic goals and not expect to lose too much weight in a very short span of time. Here are some tips on healthy ways to lose weight:
1. Do not get yourself starve
The key to a healthy way to lose weight is: Do not diet.
Ways to lose weight by not allowing ourselves to be hungry. You may seem happy and feel that you lose the fat folds on the abdomen and thighs by skipping meals. But remember that this will not last long. Your body can not tolerate the lack of food to fuel the energy that you use everyday.
If you're used to skip one or two meals a day, your stored calories will be used to replace energy that could be provided by your meals. So, if you only eat a giant sandwich in one day, it will end up straight to your problem (ie thighs, buttocks, hips).
2. Start your day right
Mom always said that breakfast is the most important meal. Eat healthy in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat throughout the day.
3. Frequently eating small meals and healthy
Five small snacks per day is better than three large meals. Eat more often, and in small servings, can prevent overeating. It will also increase your metabolism and make calories burn faster.
4. Avoid too much sugar
Plan your diet with plenty of fruits and vegetables, some bread, rice or pasta for the carbohydrates you need, plus lean meat and protein rich foods. Sweet foods, sodas and pastries should only be consumed occasionally.
5. Drink plenty of water
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Decide how much weight you want to send down
Keep your goals realistic. Within a realistic time period, it is virtually impossible for you to lose 20 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for life.
Once you have decided to follow the plan or program to lose weight, live and make sure that you follow your own set of dieting rules.
7. Consider your fat intake
Fat is not the cause of overweight. You need this to keep your weight at the right level.
It's called healthy fats. Olive, peanut and canola oil have them. Tuna, salmon and mackerel have omega-3 fats are good for the heart.
8. Sports
Abandon your car if you're just going to go a few blocks from home, take the stairs instead of elevators, jogging, biking or rollerblading. Use activities and errands when you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even realize that you have to lose weight with these daily activities.
No matter how much weight you plan to go down. What is important is that you set realistic goals for yourself. If you have lost 2 or 3 pounds, give yourself a break then try to lose 3 pounds the next. Your weight will go down fairly quickly.
Eat healthy, drink lots of water, enough sleep and exercise. This will give you a higher chance to lose weight and improve your health, which will make you a new and healthy person. Exercise was also included in the key ways to lose weight quickly.
Tag: how to lose weight, ways to lose weight, how to lose weight the healthy way, fast ways to lose weight
