Causes of abdominal bloating

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Causes of abdominal bloating - Some people may never feel stomach bloating. So what's the real cause of flatulence? Consuming foods that can cause excessive pain in the abdomen. Eat vegetables and fruits every day because vegetables and fruits are very beneficial for the body. There are so many benefits that can be taken from eating the fruit.

For example Grapefruit, Grapes Benefits are as antioxidants in our body. Orange juice can also be efficacious for weight loss. But you must remember, there are some foods and vegetables that can make our stomachs become bloated. So what foods are they? Here's more info about the causes of stomach bloating.

Almost the majority of people never feel bloated stomach, whether caused by swallowing air or due to excessive gas production in the gastrointestinal tract. So what causes excess stomach gas?

Some people have tried to eliminate the excess gas from the body by removing it through the rectum (flatulence) or burp. This can help to maintain the pressure in the intestinal tract in order to stay low and prevent stretching of the stomach and intestines. The average person releases gas 14 times a day either consciously or unconsciously.

To understand the causes of flatulence should be known in advance about the digestive process. Stomach and intestines work to move food through the process of peristalsis. Extortion is the case in an organized way to keep food scraps and other waste moves up toward the anus.

Any existing air in the intestine will be pushed together until the body finally felt the need to be issued. Bloated stomach condition which sometimes makes a person feel embarrassed or otherwise objectionable, although some people can control when removing the gas.

The nerves in the rectum will send a signal to the brain when it felt the pressure of the colon or any gases that need to be removed from the body. If the brain receives the message at the right time, then one can consciously release excess gas that makes the stomach to be bloated.

There are also some foods that can also Causes of abdominal bloating, excessive gas emergence as vegetables (cabbage, cabbage, broccoli, cauliflower and peas), high fiber foods, carbonated beverages, foods containing sorbitol and fructose.

These foods cause of abdominal bloating because it is not broken until the food reaches the large intestine and is digested by bacteria. This process raises more gas than the digestive process that occurs in the small intestine.

When food is digested by bacteria in the colon will cause a foul odor as fermented foods is not absorbed by the small intestine. The result can arise gases such as methane and hydrogen sulfide, it is this which makes the gas from the body smell.

If one is often experience abdominal bloating are some tips you can do is figure out what foods cause excess gas in the body, reducing the speed of eating and drinking so that the gas involved is not too much ingested. If these methods do not work then you should consult a doctor because there is the possibility of flatulence caused by certain diseases.

That's about the Causes of abdominal bloating, thanks for reading it !!!!!!

Tag: abdominal bloating, abdomen, abdominal swelling, abdominal bloating causes