Calculate weight loss. Do you have an ideal body weight? Maybe for you is very ideal for you. But, if you have any doubt you can count them for yourself whether your ideal weight or not. It can be your formula here.
There are so many benefits of maintaining a healthy weight throughout your life. By naked eye. Ideal body weight certainly make you look much more attractive. But it is also important, ideal body weight reduces your risk of disease.
Yes, excess weight is easier to invite a wide range of diseases such as respiratory disorders, coronary heart disease, high blood pressure, diabetes, stroke and hormonal disorders. Determining the ideal (and of course healthy) whether or not your body, not enough just to stand in front of the mirror. There seem to be more accurate way to tell if your body's ideal or not, that is by:
Calculating Body Mass Index (BMI) with the formula:
1. BMI = Weight (kg) / (Height (cm) / 100) 2
example:
BW = 50 kg, TB = 160 cm
BMI = 50 / (160/100) 2 = 50 / 2.56 = 19.53
Classification of BMI values:
Weight | IMT kg/(cm/100)2 | Disease risk |
Underweight | < 18,5 | low |
Normal | 18,5 - 25,0 | average |
Overweight | 25,0 - 29,9 | increase |
Obese 1 | 30 - 34,9 | high |
Obese II | >35 | Very high |
2. Measure the waist circumference
Limit of normal waist circumference:
Women: <80 cm
Male: <90 cm
Excessive waist circumference, particularly in males, is closely related to heart disease and cardiovascular risk.
How, do you have to calculate your weight? Whether ideal or not? Good luck with weight loss calculate BMI.
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