How do safely reduce obesity
Reduce obesity many do. You can replace your meals with foods that contain lots of fiber. For example, vegetables and fruits. Vegetables and fruits that we eat, it is difficult to digest up to reduce the lump of fat on our bodies. However, the food we also have to be balanced anyway. We still should not eat foods that contain fat and carbohydrate but in sufficient quantities and appropriate course.
For those of you who go on a diet with a diet that does not fit the condition will make your body becomes weak, susceptible to disease, and dispirited.
Safe way to reduce obesity
There is also a safe way to reduce obesity in the traditional way. Here's an explanation how.
material:
1. Pomegranate 2 pieces
2. salt
3. water
Method:
1. Take 2 pieces of white pomegranate, then wash. (not seeded)
2. Mash until smooth 2 of pomegranate and its seeds.
3. Enter 3 tablespoons water (boiled water).
4. Enter a little salt.
5. Stir until evenly distributed.
6. Strain the water and then drunk.
That's the safe way to reduce obesity. Do it for 3 times per day on a regular basis. Good luck and see the results.
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