Stress can cause weight gain

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Stress is a headache thinking about something that is difficult to solve, giving rise to emotions. The effects of stress are anxiety and discomfort. Stress can also cause you hungry. So it can be said stress can cause weight gain. However, there are also some people who experience stress do not desire to eat. This influenced the hormone.

Biochemistry of hormones cause weight gain

Hormone biochemistry gives strength to fight and stay away from things that make us stressed. Hormone that we release when stress is adrenaline, corticotrophin releasing hormone, and cortisol. Adrenaline is a hormone that creates realistic for our energy. In fact, adrenaline and CRH may suppress appetite, but did not last long. Cortisol, this hormone helps fill in missing energy after the stress and last a long time. However, this hormone can also increase appetite.

The effects of stress on body weight

Stress can cause weight gain. Stress can bring physical harm to ourselves. You can resolve it by consulting a friend or anyone who believed that the stress you feel lighter. Eating can also relieve stress. However, you should still be able to control the food you eat.

People who are experiencing stress often require carbohydrates to eat. This is due to mobility sugar from the blood to the muscles. In this case the insulin necessary for glucose to enter so it can store fat. So it can be said of people in a state of stress will increase weight.

As for how to cope with stress include:

1. Sport

The best way to reduce stress is through exercise. Exercise also has other benefits for you in addition to reducing stress. When you exercise you will burn calories and start to produce biochemical substances to suppress stress.

Heavy exercise can increase the hormone cortisol. You can overcome it by doing activities that favor and do not make you tired for 20 minutes, you will be protected from stress.

2. A balanced diet

Eat six small meals. It is intended that the sugar in the blood can be stabilized. It can also be useful to suppress the hormone insulin to suppress high cortisol.

3. Enough sleep

If you are sleep deprived, hormone cortisol usually increases. This causes increased appetite, laziness, dizziness, until anemia. Things like stress can make us. Since most people who sleep less quick to anger so stressed.

4. Time to rest

May work, but you also have to pay attention to your breaks. Rest is an important part that are not easily stressed.

You can search for activities that can make you relax, such as watching TV, chatting with friends, and so on.

Another way to relax is to sit in overstuffed sofas and with reading . Because it can make you relaxed and calm. It also triggers fight biochemical effects of stress.

5. Eat healthy snacks

If you are stressed and can not restrain your hunger. You can try to eat fibrous foods as snacks. Examples are oatmeal, bread, juices, and fruits.

Foods that contain high levels of carbohydrates and sugar that can lead to increased insulin. So fast makes you hungry. Foods that contain carbohydrates and sugar levels are high, such as rice, pastries, cakes, and pasta. While foods that contain lots of fiber, such as vegetables and fruits. It can control the hormone insulin.

6. Avoid caffeine, cigarettes, and alcohol

Cigarettes and soft drinks contain caffeine. Coffee, tea, and chocolate also contain caffeine. This can lead to increased hormone cortisol and increased hunger.

7. Take vitamins

Many meals that contain lots of vitamin B complex and vitamin C.

With the above description you should know that stress can also cause increased body weight.

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