Banana for weight loss
Avoid caffeine at breakfast, because it will create a stable blood glucose increase the appetite. Better to eat a lot contain many nutrients and can increase energy, have a low calorie and non-fat. Bananas can also overcome the problem of digestion and metabolism. Besides those benefits, other benefits of bananas are able to lose weight. One reason, why is this banana diet work? because bananas have enzymes that will make the intestines can digest food. In addition to eating a banana for breakfast and dinner, other rules must be obeyed is to sleep before midnight. While you're dieting, you still must eat other foods, but can still be measured portions. For athletes only, bananas can provide more energy than other fruits. People who are obese are encouraged to eat bananas for breakfast and dinner (no later than 08:00), and avoid the dessert after dinner. In addition to the diet or by eating bananas, you also have to walk or jog a few minutes each day on a regular basis.
Other foods to lose weight
To lose weight we can still eat other foods except for products containing milk, ice cream, donuts, and some other foods that contain fat and sugar, but can be allowed if the consumption in small amounts. Bananas are also very good for health because they contain a good source of vitamin B and potassium. It has been a lot of people can already feel his success in losing weight with a diet of bananas.
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