Benefit of orange juice
• Prevent canker sores
• Strengthen heart muscle
• Set the metabolism of cholesterol
• Streamlining metabolism
• Improve skin cells damaged by free radicals
• Inhibiting premature aging
• Inhibit the growth of cancer cells
Orange juice for weight loss
Oranges can be used as a dessert or dessert. Oranges are also a match made into juice and suitable to quench your thirst. However, orange juice is also suitable as lowering the body.
Here are descriptions of orange juice weight loss:
• orange juice at breakfast
Drink a glass of orange before eating. This is done because it can avoid excessive eating. The content of vitamin C in oranges can increase your endurance every time so your body always feels healthy with normal metabolism.
• Soft drinks replaced with orange juice
More soft drinks will make the stomach feel bloated. So you better consume orange juice each day compared to soda. So your blood sugar levels can be set to normal by the vitamin C in orange juice. Begin to replace your drink with orange juice and balanced with white water as well.
• A bottle of orange juice to be taken anywhere
So that you can always consume orange juice made your own experience can bring it with a bottle of orange juice and take it wherever you go. The content of the orange poliphenol prevent us from dehydration and makes your stomach full and durable.
• Drinking orange juice before bed
Orange juice weight loss. Drink a glass of orange 1.5 hours before you sleep to prevent starvation. This is to prevent you to eat light at night.
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