Overweight trigger the risk of osteoarthritis

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Overweight trigger the risk of osteoarthritis - Do you often feel pain or stiffness in the joints or spine? Joint pain while exercising, walking, or climbing stairs? Perhaps, you went through is one of the symptoms of osteoarthritis.

What the heck Osteoarthritis?

Osteoarthritis or rheumatoid arthritis is a disease that attacks the joints. Rheumatic diseases are usually characterized by pain, swelling, and inflammation of the joints.

One type of rheumatic disease most commonly found is osteoarthritis. Osteoarthritis is a rheumatic disease that is caused by damage to cartilage tissue. Because cartilage tissue serves to coat the bones and helps the movement of the joint, causing bone damage collide while moving or exercise that causes pain and joint stiffness.

Osteoarthritis attacks the joints a lot of neck, elbow, shoulder, finger or wrist, knee, back, and hips although it can also attack other parts of joints. If not addressed, disorders of the joints can cause the move to change the form of joints and bones.

What causes osteoarthritis?

The main cause of osteoarthritis is not known clearly. However, there are several factors that are believed to increase the risk of this disease:

• Increased age. The majority of people with osteoarthritis are those aged over 40 years. But, that does not mean osteoarthritis cannot be experienced by those who are young because of osteoarthritis can be suffered by any person. The increased risk of osteoarthritis with increasing age is believed to be associated with higher levels of use of the joints, reduced muscle strength, weight gain, and reduced ability to regenerate cells.

• Injury or surgery in certain parts of the joints increase the risk of osteoarthritis in these joints.

• Overweight is closely associated with osteoarthritis, especially in the knee joint that sustains the burden of the body. The risk of osteoarthritis is known to increase up to 4-fold in those who are overweight badan10.

• High intensity physical activity may provide excessive overload on the joints and increase the risk of injury thus increasing the risk of osteoarthritis. However, mild-intensity physical activity and was actually able to strengthen the joints, thus decreasing the risk osteoarthritis.

• Smoking can increase inflammation in the body thereby increasing the risk of osteoarthritis.

• Genetic or hereditary factors.

Symptoms of osteoarthritis?

• Pain in joints

• Stiffness in the joints, especially after a silence in the same position (such as sleeping or sitting)

• Joints and muscles are more fatigue, especially in those who suffer from osteoarthritis of the knee joint

• Swelling in the joints

• Crepitus or sound

• Disturbance in the move, especially activities that involve movement of the joints (Walking up and down stairs, Wake up from a chair or bed Bending)

• Changes in the form of joints that stand out, usually happens if the symptoms are severe

How to deal with osteoarthritis

Osteoarthritis itself is not curable. However, proper treatment is important to help overcome the pain, improve the ability to move and move, as well as inhibit the progression of osteoarthritis.

Supplements Glucosamine and Chondroitine which are compounds that are naturally present in the body, especially in connective tissue and cartilage tissue. There have been many studies showing that chondroitine and glucosamine supplementation can help reduce joint pain and prevent joint damage in patients with osteoarthritis.

This relates to their role as components of cartilage and synovial oils. Formation of cartilage and synovial oil plays an important role in preventing friction between the bones that cause pain sendi2, 3.4.

Physical therapy and exercise beneficial to strengthen muscles, increase joint flexibility, and as an exercise to perform daily activities. Choose the type of exercise with mild and moderate intensity to avoid injury, and consult your doctor.

Healthy lifestyle with a balanced nutritional intake and avoid smoking.

Protect your joints from excessive loads and injuries by:

• Use of proper footwear and comfortable. Use footwear with the right size and limit the use of high-heeled footwear

• Limit high-intensity physical activity

• Be cautious when on the move in order to avoid injury

• Get plenty of rest

• Use tools during the move if necessary

That's my opinion about the risk of overweight trigger osteoarthritis.

Tag: osteoarthritis, overweight