Mistakes of the diet

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Mistakes of the diet - Here's 7 common mistakes about diet & nutrition diet that would make you fail.

You do not consume fat

Mistakes of a diet in which one of them is you simply do not eat fat. Experts agree that low-fat diet is a great way to scrape off excess weight. But, test recently showed that eating a little healthy fat (especially monounsaturated fats), which combined with a diet high in fiber and protein, can help you lose weight.

Too many restrictions

Many women who black-list of their favorite foods. The reason is because there are several types of diets say all food is dangerous and can make their bodies bloated. You cannot see the food partially. When you get rid of a bunch of foods, then you throw a variety of important nutrients. Make a list of foods not to eat a diet style is arguably the oldest in the world. Yet what is important is the way to shop or prepare food for himself and doing regular physical activity. For instance, if you do not drink milk, diary products or eating peanuts, means you lose some of the best sources of protein. If you avoid eating fat-rich fish like salmon, sardines or tuna, then you get rid of sources of omega-3 fatty acids are very important.

You get amnesia

Research shows that many people forget what it has eaten all day long or pretended not to know what is not so visible on his food (such as sauce, sugar or fats are hidden in food). In addition, it is easy to forget that you can pass calorie snacking. But remember, the body never lies. The results will you look at the size of the buttocks, abdomen and thighs are enlarged.

Diets that do not fit your lifestyle

Having the desire to eat healthier and lose weight is certainly very good. But, if not handled with a proactive attitude and personal, then the diet with the best goals can lead to failure.

To make it real, try to look at your lifestyle and determine how what would be successful and what is not for you. When you work around where there are no healthy food available, it would not hurt you bring lunch from home. Or try subscribing problem diet to get healthy and low calorie foods. Or always order a half portion of food when you eat out.

Being a vegetarian? To be slim?

You think not eating meat at all will make you lose body fat? Think again. Because the truth is much better reasons to become vegetarian, and weight loss is not one of them. Why? Many women who get rid of meat do not lose weight because they do not eat meat in large quantities.

In fact, many vegetarians instant actually gain weight because they replace the meat with a large serving of noodles, rice, or pie. Though all of these foods contain calories which is almost as large as the meat, do not even contain a protein that makes you more powerful. To become a vegetarian need more than just replacing meat with tofu or always eat vegetables every day. Being a vegetarian is a process that creates patterns which include among others a new shopping and cooking habits.

To change slowly, try to buy the book cooking vegetarian menu. That sounds good if you consult with a dietitian to create meal plans that satisfy your taste buds and simultaneously meet your nutritional needs.

Your weight increased 2 kg

It is easy to gain weight as much as 2 pounds, but also quite easy to cut back. You can scrape the excess weight of 2 kg within a month without making any adjustments that are essential to the calories you consume each day. To remove 1 / 2 pounds, you simply reduce 3500 calories can cut down the amount of calories you consume or by exercising harder to burn more calories. By reducing about 500 calories each day, you can discard 1 / 2 pounds a week, or about 2 pounds in a month.

But, if you increase the weight of 5 kg or more, then you need to make a greater commitment. That will at least take two months, or you have to reduce more calories from food each day and increase your exercise schedule. And obviously this is not a realistic scenario.

To stop the weight gain at first, make a diet diary to track calorie intake and your emotions are associated with food. Then weigh yourself at the same time each week. Better yet if you check your body fat every month. By reviewing your progress regularly and make minor adjustments in diet and your exercise habits, it is certain there will be changes to the numbers on the scale.

There is always a plan

It is normal to feel hungry, so rather than deny the call of this nature in order to plan your time when you are hungry eat on time. Because if not, you tend to lose control and overeat. You should not travel more than four to five hours without eating first. Bring your lunch to work, if you do not like the food menu in the cafeteria. Bring also a healthy snack such as fruit, nonfat yogurt, or boiled peanuts you can eat while in a vehicle or in accord-interrupted lunch. That’s mistakes of diet.

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