Diet success, still eat well

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You definitely think about how to diet successfully, still eat well? Diet is okay as long as it does not torture yourself by reducing the foods that can make us feel sluggish and tired of the diet.

Here are tips for successful dieting, eat well remain below.

Diet success still eat well : How to reduce calories

Choose a diet soda for you. Fizzy drinks is not only the calories that has a 0% but also has no fat. You can also replace sugar with sugar according to your healthy diet. And the most important thing is to drink lots of water. Drink 7-8 glasses of water each day.

Diet success still eat well : Like snacking

For those of you who like to snack, snacking is still allowed but with a little portion. For maximum results select just a snack with calorie and fat levels are low.

Diet success still eat well : Eating fruits and vegetables

Fruits and vegetables are good for the body, because it contains vitamins and minerals needed by the body. Vegetables and fruits also contain fiber are good for those who are dieting, because it can make us feel full quickly.

Diet success still eat well : Multiply what you eat

Try to reproduce the food you eat. Remember in determining the portions are very important in the diet. When you wish to eat meat think about it first portion. Eat 2-3 servings of vegetables and replace rice with wheat bread or brown rice. This will bring great influence in your diet.

Diet success still eat well : Small size fast food

The last of successful diet tips, eat well stay up all fast food is the small size. You stay current in your diet if you consume only small size and fast food if you want to eat a hamburger then eat just one serving.

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