Carrot as a supporter of dietary

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Carrots are red colored vegetables are grown with the root in the soil. This is very good vegetable consumption, because the rich will benefit, especially for the eyes. This caused a lot of carrots contain vitamin A which is good for eye health. In addition to good for the eyes, it turns out carrots as supporting the diet. Carrots can also be combined with other vegetables with a variety of taste which you can easily consume it with relish.

How to support the diet carrots

Carrot as a supporter of the diet is a healthy diet and a diet naturally without any side effects to our health. Carrots are rich in fiber, vitamins, minerals and other nutrients that are beneficial for the body. Small bowl of chopped raw carrots contains 50 grams of calories, 1 gram protein, 12 grams carbohydrates, 3.5 grams of fiber with no fat and cholesterol in it. With this condition carrots that contain high fiber, but have a low caloric content can lower the body.

About carrot supporter of dietary

In addition, carrots have a beneficial components that can avoid the risk to our bodies toward obesity. Because, the fiber contained in carrots is high enough, it will be quick to cause a sense of satiety. It can also limit your snacking.

Routinely eat carrots, then you will consume a low calorie compared to be burned. This is what causes carrots to support the success of your diet. Evidently those who eat carrots every day regularly have skin which brightly colored or yellow glow that looks interesting and also healthy.

Retinoic acid content is part of vitamin A which also good for eye health and also good for anti-cancer. Retinoic acid can also inhibit spread of cancer cells in breast tissue. But you should also consume other healthy foods for your diet in addition to food, carrots as a supporter of diet so that nutritional intake of both macro and micro met and do not trigger other health problems.

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