Diet blood type

Blood type diet invented by Dr.. Peter D'Adamo. He describes the reaction of food eaten with the blood type that exists. This reaction is part of the genetic heritage of the so-called lectins. This lectin is agglutination that could affect the existing blood. So it can be inferred if the foods you eat contain lectin protein that does not match your blood type antigen would then lectin agglutination of blood cells and cause problems to your health. This concept is called the blood type diet.

Following the blood type diet:

Diet blood type O

Direction of diet blood type O is a diet by eating high protein foods. And there are those statements that have blood type O, it is someone who has a high achievement, active and organized. Exercise the right thing to do for those with blood type O are jogging, cycling, swimming and brisk walking. Exercise the right to do it is morning.

Diet blood type A

Diet blood type A is diet by eating vegetables and avoiding red meat, or simply eat vegetarian food. There are opinions that say they are blood type A has a creative nature, very sensitive, and good problem solvers. Matching exercise carried out by those with blood type A is yoga, tai chi, walking, and outdoor sports.

Diet blood type B

Diet blood type B is a diet by consuming more dairy products. For those who have blood type B have a strong immune system and digestive system flexible. It is argued, blood group B has a very practical nature, do not like to waste time in many ways. Sports are perfect for those who have blood type B which is a moderate exercise training using the body and brain.

AB blood type diet

Lastly about the blood type diet is. With AB blood type diet is a diet with more vegetables and consume more dairy products. It is argued, those who have blood type AB is a clever and creative, have a good idea in business, and sociable. Exercise suitable for someone with blood type AB is the yoga and jogging.


Tag : blood diet type, the blood type diet, blood types

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Blood type A diet

Does your blood type? What is A? Did you know there are also diet diet according to blood type. For those who have blood type A, you can find a way of blood type A diet.

All about blood type A

At first those who have blood type A is a vegetarian who like to eat food which is nutritious and rich in carbohydrates. So it can be said for those who have blood group A more appropriate eating more vegetables than meat that much.

There are characteristic of blood group A is very sensitive digestion, avoid foods derived from dairy products and meat, and consume more high-carbohydrate foods.

In blood type diet, those with blood type A if it is to go on a diet, it is much better to eat foods derived from vegetables, grains, anyway, other than meat and milk. For blood group A, the vegetables are very important, but there are also vegetables that are not good for those with blood type A.

Eat right blood type A

Blood type A diet will tell what vegetables which unsuitable to eat, namely:

a. potato
b. sweet potato
c. cabbage
d. tomatoes
e. paprika

While the food is fit to be eaten by the blood group A:

a. garlic
b. onion
c. broccoli
d. Carrots.

There was also that can boost immunity in the blood, which is eating pumpkin and spinach with pumpkin and spinach, while the green artichoke, dandelion, Swiss chard, sprouts, tempeh and tofu provide essential nutrients. Other sources of protein are black beans, pinto beans and peanuts. Cherry and pineapple as well as benefiting the blood type diet A.

That about blood type A diet. Hopefully this article useful for you to read it.


Tag : blood type A, blood type diet, blood type A diet

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Blood type diet A

Blood type A is found in 15 000 BC. In those days, people who have blood type A have formed communities and have a place of permanent residence. They began farming and eating vegetables and only eat meat in small amounts. For that, for those with blood type diet A is better decided to become vegetarian.

Characteristics of blood types A

Distinctive features of the blood group A :

1. Have a sensitive digestive system
2. Should avoid foods that contain milk and meat
3. It is recommended to be vegetarian and eat better with low-fat high-carbohydrate
4. Do more frequent stress
5. many of the rest

Blood type diet A foods

Blood type diet A foods are vegetables, tofu, seafood, nuts, fruits, grains, and grains. As for other foods that can help is the kind of soy vegetable oil, vegetables, pineapple, to supplement vitamin B12, folic acid, vitamin C, vitamin E, echinacea, thistles, hawtorn, milk thistle, quercetin.

Blood type diet  A is recommended :

1. Breakfast: water mix lemon juice + oatmeal
2. Eating interlude before lunch: grape juice or coffee
3. Lunch: salad + slice of wheat bread + herbal tea
4. Afternoon snack: rice cake + 2 pieces of green tea
5. Dinner: pasta with no meat + broccoli + herbal tea yogurt

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Health Diet Blood Type

You definitely hear the word diet is already connected to reduce eating or not eating makes you feel hungry or full. But that's not a healthy diet blood type. Because, in this diet you still have to eat, satiety, and meet the nutrition and calories needed by the body. However, the question is whether the appropriate foods we should eat and should not be eaten?

Reactions to food in the mouth

Eating is a process of chemical reaction with the food we eat or the supplements we consume. Blood type is genetically programmed to accept and reject the content of protein in our diets.

Foods that contain protein as opposed to the blood group will collect or wad of cells in organs such as liver, kidney, brain, stomach, intestine, and others. This process is called agglutination that would interfere with metabolism and endurance. As an effect would arise diseases, such as arthritis (rheumatoid arthritis), colitis (inflammation of the intestine), cholesterol, hypertension, depression, stress, decreased / overweight, diabetes, and food addiction.

How to healthy diet blood type

Therefore, a healthy diet, but not just any diet, but with a healthy diet blood type. This diet is a diet without feeling hungry and aims to have long-term health, even prevent us from chronic disease until old age.

Maybe you've got information on a variety of ways diet, diet drugs, potions or any other diet where they do not give clear information how to work, composition, and side effects of the program, drug, or herb. This you should consider, because we do not know if it's harmful side effects or not for us. healthy diet blood type is transparent there is no need to be covered. Why? Because food and supplements will react chemically in our blood, for that we must know whether it is healthy, hygienic, useful, and non-toxic to us.

Many people who become sick, unhealthy, or even less healthy. Also there that have the ideal body weight, thin, fat, and obesity. Or there is even disproportionate body shape like a distended belly. Why did all this happen? Because they had been eating the wrong foods that do not correspond to their blood type so into piles or clumping from foods containing these proteins.

Blood Type A people who eat red meat is a taboo for him. Because of the low stomach acid to digest the hard red meat is eaten to cause the food is piled up and form a crust on the colon so that bowel is dirty and have toxin and metabolism become irregular and cause the stomach to bulge and may have hypertension.

People with blood type B have a taboo to eat chicken and nuts, because it makes foods that contain lots of protein and fat are stockpiled in the nervous system, causing neurological disease, such as headache, dizziness, and often forgotten.

People with blood type O are encouraged to eat red meat, because it has a high stomach acid. If he does not have an adequate intake of meat, then the stomach acid will not work optimally and make a person is exposed to ulcer disease. Abstinence people with blood type O is to eat foods that contain wheat flour or wheat, as it would make increased weight. People with blood type O susceptible to arthritis (arthritis).

Because the body and organs are not healthy or not working properly, then in addition to a healthy diet needed blood type should also take supplements. Supplement in question is a supplement that blood type.

With a healthy diet blood type, then we will be more healthy without worrying on our weight. If there is intention, there is a way and there must be results.


Tag : blood type diet, blood group diet, blood type diet, weight loss, blood type (O, A, B, AB) diet

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AB blood type diet

AB blood type diet. AB blood type, according to D'Adamo called the Enigma (enigma, mysterious). Blood type AB is the last type of blood type evolved, originated approximately 1,000 years ago.

In terms of the needs of food, blood type AB blood group which is treated as that is an intermediary between blood groups A and B. People with AB blood type has a clever and creative nature, have a good idea for business, easy to get along with people.

In the blood type diet, exercise suitable for AB blood type diet is yoga or pilates once a week, lightweight Jogging can also be done with an intensity that more often.

AB blood type diet

Profile diet: Adjust with various types of food.

1. Very Helpful
(foods that have the effect of diet as a cure for blood group AB)

Sardines, green tea, tuna, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), red wine, meat (turkey, lamb, rabbit).

2. Neutral
(foods that do not react to any diet blood type AB)

red beans, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, mustard greens, mango, cuttlefish, gold fish, beans, rice flour, tuna, butter, cheese, chicken eggs, melons, oranges, pears , dates, guava.

- Avoid:

Persimmon, Meat (beef, buffalo, chickens, ducks, geese, pigs, deer and horses), lobsters, crabs, frogs, butter, pickles, corn, star fruit, pomegranate, alcoholic beverages, ketchup, coffee, soda, guava, mango , black beans, Ice cream, duck egg, bitter melon, banana, coconut.

Alternative Blood Type Diet

Maybe some of you start thinking that this diet so many exceptions for food and feels heavy, there are alternatives other diets that you can see the diet with nutrients that are low calorie foods regardless blood group called breakfast programs and diet programs to turbo.


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B blood type diet

B blood type diet. Blood type B, according to D'Adamo called type nomads. Blood type is associated with a strong immune system and digestive system that is flexible. According to the blood type diet theory, people with blood type B is the only person who can grow well with dairy products.

It is estimated that blood group B originated approximately 10,000 years ago.

The owner of this blood group tend to be very practical, one who does not like to beat around the bush in many ways.

Sports that are suitable for blood type B diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B.

B blood type diet

Profile diet: Milk & dairy products

1. Very Helpful
(Foods that have the effect of diet as a cure for blood group B)

Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), buburgandum, marine fish, cow's milk, cheese, bread Essene.

2. Neutral
(Foods that do not react to any diet blood type B)

Chicken eggs, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver) , oranges, pears, red beans, chickpeas, rice flour, dates, guava.

Foods avoid for blood type B

Meat (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomato, pumpkin, corn, water, soda, alcoholic beverages avocado, pare, pomegranate, coconut / coconut, persimmon, starfruit , eel, frog, octopus, lobster, ice cream, eggs (duck, goose, quail), pears.


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Diet for blood type A

Blood group A is called cultivators (tenants of land, grow crops) by D'Adamo, blood type A grown in the agricultural era, about 20,000 years ago. Blood type diet recommends that individuals who are doing the diet blood type A is required to reproduce eating vegetables and avoiding red meat, food intake is directed more toward vegetarian.

People with blood type A tends to be very creative, very sensitive, and good problem solvers.

The owners of the blood group A tend to be more suited to a relaxing sport for 30 minutes, such as yoga, tai chi, walking and outdoor sports. The owner of this blood group is less active in sports.

Foods for blood type A

A blood type diet
profile Diet: low fat and high carbs

1. Very Helpful
(Foods that have the effect of diet as a cure for blood group A):

Spinach, peanuts, beans, nuts / soy milk, tofu, carp, sardines, (Snails, pineapple juice, mango, banana, lemon lime & lemon), tempeh, rice flour, blueberries, broccoli, carrots, olive oil .

2. Neutral
Tuna, quail eggs, sesame seeds, pumpkin, onion, cucumber, taro, grape (all kinds), melon, cantaloupe, pears, pomegranates, kiwi, dates, strawberry, persimmon, guava, Meat (chicken, ostrich, turkey, grouse, pigeon), chicken and duck eggs, sunflower seeds, wheat bread, peas / peas, corn, tapioca.

Foods avoid for blood type

Meat (beef, goose, rabbit, pheasant, buffalo, sheep, ducks), lobsters, eels, frogs, cheese, ice cream, milk, pure coconut / coconut milk, honey melon, banana (king), papaya, pickles, eggplant , tomatoes, sweet potatoes, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk cows, pare, soda water.


Tag : Blood type diet, A blood type diet, A blood diet

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Diet for blood type O

Blood type diet is found if Dr Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins.

Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat food containing protein lectins that are incompatible with your blood type antigen, the laktin start agglutinate blood cells and this will cause many health problems. From this blood type diet concept starts.

 

Characteristics of blood type O

 

Blood group O is believed by D'Adamo as a hunter group, blood type, which first appeared in humans. O blood type diet recommends that blood type O is a high protein diet. D'Adamo bases this on the belief that blood type O is the first blood type on the face of the earth, from 30,000 years ago.

The owner of this blood type usually tend to have high achievement, an active and organized.

Sports that are suitable for blood type O diet is cardio exercise: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than night.

Foods for blood type O

 

Profile diets: low carbohydrate and high protein.

1. Very Helpful
(Foods that have the effect of diet as a cure for blood type O):
- Ginger, kailan, turmeric
- Meat (beef, buffalo, deer, sheep, calf)
- Broccoli, sweet potato, pumpkin, lettuce, radish china, blueberries, seaweed, kelp, cherry, guava, red beans, curry, peas, all kinds of onions.

2. Neutral
(Foods that do not react to any diet blood type O):
Carp, eels, lobster, tuna, oatmeal, rice, rice cakes, bread, rice, wheat flour, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh , tofu, soy milk, eggplant, tomato, pumpkin, meat (chicken, ducks, goats, geese, turkeys, rabbits)

 

Foods avoid for blood type O

 

Avoid (food that acts negatively to a diet blood type O):
Pork, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, oysters, frog, octopus, eggs (goose, quail), ice cream, cheese, cow milk, yogurt (all kinds), coconut oil, turtle, corn oil, corn, mushrooms, cantaloupe, mandarin oranges, bananas, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, broccoli flowers.

Tag : Blood type diet, O blood type diet, O blood diet

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