Ways to increase of metabolism

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Ways to increase of metabolism - By understanding the workings of the body's metabolism is one of the keys for slim and lose weight. Besides sports, some proper nutrition can help speed up your metabolism.

The main thing that causes rapid or slow weight gain is a system of metabolism and calorie burning process. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages are combined with oxygen to release energy required for bodily functions.

Here are some nutrients that can help accelerate the body's metabolic system, as follows:

1. Green tea

Ways to increase of metabolism with green tea. Green tea contains powerful antioxidants are flavonoids, which help protect against heart disease, stroke and cancer. A study conducted at the University of Geneva found that green tea contains catechin polyphenols, plant chemicals that can increase your metabolism as much as 4 percent.

2. Almond

Ways to increase of metabolism with almonds. Almonds contain essential fatty acids and fiber, which not only boost metabolism but also satisfy your taste and curb the desire to overeat, thus aiding weight loss.

3. Eggs

Ways to increase of metabolism with eggs. All protein foods help in increasing metabolic rate. Eggs are one of the best protein foods that help boost metabolism. However, it should be noted that egg yolks are high in fat so it is necessary to consider to eat egg whites only. Albumin in egg whites help build lean body mass also helps burn fat.

4. Lemon

Ways to increase of metabolism with lemon. Lemons are high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. Liver fat is responsible for processing and digestive system support. This goes a long way to enhance metabolic activity.

5. Spinach

Ways to increase of metabolism with spinach. Spinach is very famous for its iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only helps in getting rid of free radicals produced in the body, but also help in repairing damaged muscle tissue. Spinach is also rich in fiber can improve the body's metabolism and helps in weight loss process.

6. Caffeine
Ways to increase of metabolism with caffeine. A glass of caffeinated beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours, said Dr Nicola Lowe, senior nutrition lecturer at the University of Central Lancashire, as reported by Daily mail.

According to him, caffeine as a stimulant to enhance neural activity and create more body movement. Caffeine also alters fuel use, so the body burns fatter for energy instead of glucose.

7. Cold water

Ways to increase of metabolism with cold water. A recent study conducted by a group of German researchers claim that if you consume cold water, metabolic rate increased to 24 percent after a period of 90 minutes.

8. Yogurt

Ways to increase of metabolism with yogurt. Yogurt cultures prepared in accordance with probiotics, the healthy bacteria in the gut. This not only helps in better digestion, but also speed up metabolism. In addition, yogurt prepared using low-fat and skim milk proteins are of good quality. Thus, the yogurt is really beneficial for weight loss.

9. Whole wheat

Ways to increase of metabolism with whole grains. Whole wheat is a perfect source for complex carbohydrates and fiber, which helps increase metabolic rate. This, in turn, result in weight loss.

That's about Ways to increase of metabolism, may be useful for those of you who read it.

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