Here are 22 tips in a practical diet that you can practice daily:
1. Include fruits
Practically tips diet with fruits. Enter your fruit in the breakfast menu. The fiber contained in it able to make you feel fuller. However, to cut calorie intake, avoid fruit in juice form. Example, a glass of orange juice contains 120 calories. However, citrus fruit contains only 60 calories. Frugal and still meet the recommended intake of vitamin C.
2. The importance of carbohydrates
Practically tips diet by eating foods that contain carbohydrates. Anita Bean, a nutrition expert author of Fitness on a Plate, suggested to eat carbohydrates at breakfast than in the afternoon or evening. The reason, carbohydrates are consumed in the morning is more converted into energy rather than stored into fat deposits, it is more likely to occur in the carbohydrates consumed at mealtimes at night. Add the right will also help stimulate the metabolism, so the body will burn more calories efficiently throughout the day.
3. Choose high-fiber menu
Practically Diet tips by choosing foods that contain lots of fiber. Based on a study, they are in everyday foods lower in fat and 26 grams of fiber per 1000 calories will lose weight faster than those who only consume 7 grams of fiber a day. Select menu items such as fruits, vegetables, wheat bread, oatmeal, or cereal grain.
At the office
1. Replace your tea with green tea
Practically diet tips with drinking green tea instead of your usual tea you drink. Drinking just two cups of green tea every day can help you burn about 70 calories more a day. The content of antioxidants, namely katein, and flavonoids are believed to increase the metabolism. In addition, green tea also potentially reduce the risk of cancer and heart disease.
2. Full cream or low fat?
Practically with diet tips drink milk. You used to drink milk? Good! So that's a good habit be better, consume low-fat milk or even, without the fat that can save nearly 100 calories, but contains more calcium and to full cream milk. In addition to strengthening bones, calcium also plays a role spur the body to burn more fat.
3. Much to drink
Practically tips diet with lots of drinking. Many people cannot distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume the food, (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait until 10 minutes to find out if you're still hungry. If yes, then you are hungry.
Lunch
1. Eat fruit first
Practically tips diet by eating fruit first. Again more about the benefits of fruit. One study showed that women who ate an apple or a pear before eating lunch, more weight loss than those who do not though, the lunch menu is the same two groups of women. Fruits are rich in fiber which will make you more satisfied, reducing rations for lunch and the desire to snack afterwards.
2. Better to own
It is nice having lunch with friends. More and more, more exciting, but beware of the bad side. A study conducted by Georgia State University in the United States shows that people tend to consume more food when eating out with friends. If you eat with one person, you will consume 28% more, with two people 41% more, and with six people or more 76% more! Wow! You are not prohibited from having lunch at the same time hanging out with my friends. However, its frequency should be limited and watch your meal.
3. Choose a soup course
In a research known that those who ate soup for lunch gets fewer calories than those who eat other foods that have the same content such as soup, in addition to efficient calorie, also feels more filling soup.
4. Include protein
In addition to carbohydrates, protein metabolism was required, among other functions to maintain the level of metabolism and suppress appetite. We recommend that you add a protein such as fish, chicken without skin, lean meat, or beans in your meal every time.
5. Eat slowly
Why Americans are more susceptible to obesity than the French? The answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more Cepal which in turn helped to suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork while you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
Snack Time
1. Snacking? Why not!
Importantly, the portions are not excessive and frequency limited. Tight follow the diet is good. However, occasionally flexible nor prohibited. In the long run this will help you maintain your weight.
At the Supermarket
1. Make a shopping list and stick with the hard
Yes, the shopping needs of high discipline. If not, you will easily be tempted by the delicious food but high in calories. In addition, unless being the monthly shopping basket rather than get used to using Trolly. So when the basket is full, you will take around lazy and go directly to the checkout.
2. Choose a filling snack
For example, beans. Nuts contain protein, healthy fats, fiber, vitamin E, and magnesium. Snacking on nuts is considered an effective control hunger, because the body will spontaneously adjust caloric intake, and did not need the extra calories. However, the limit of no more than 60-70 calories per day, because you can also experience obesity when consumed in excess nuts.
3. Avoid carbonated soft drinks
Better to choose mineral water instead of cola, because it will save about 133 calories a bottle and close the possibility of 'theft' of calcium by the soda. Better still if you buy a gallon of mineral water in the form of a rechargeable.
Dinner
1. Two or three types of course
Invitation wedding party at the famous hotel? Hmm ... would that immediately pictured is a delicious and varied menu. Plus the desire to eat everything. According to Tufts University, United States, actually it was only natural. However, you sacrifice was heart diet that has been undertaken so far? The solution, the variation limit of up to two or three species only.
2. Start with a salad
A bowl of salad that contains lettuce, carrots, tomatoes, celery, and cucumber salad with fat-free dressing and light mozzarella cheese roughly equivalent to 100 calories. Consume it first makes you automatically eat less main meals. That means reducing total calorie intake is about 12% compared to when not eating salad.
3. Use a smaller plate
Custom in our country is spending food presented on a plate, regardless of the number of calories of food and size of these plates. As a workaround, use smaller plates. You will feel full by eating less.
4. Rich in flavor, low calorie
Most herbs or spices, except nutmeg, a little caloric value. Tuti according Sunardi, culinary expert. So, if you love to cook from want experiment with various spices, go ahead. It may also try herbs such as basil, cilantro, or parsley as well.
5. Limit carbohydrates
Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to eat carbs, avoid simple, because it is more likely to be stored as fat rather than used as energy.
6. Enjoy chocolate
Indulge yourself with chocolate pudding or chocolate cake can be after dinner. The origin of basic material of at least 70% cocoa, chocolate flavor to satisfy the appetite, until you feel satisfied and avoid the urge to snack at night. However, you do have to get used to limit your intake to a maximum of two pieces.
7. End the day with cold water
You can increase the metabolism of approximately 30% by consuming a large glass of cold water. Apparently, the body will warm the cold water by means of burning calories. Roughly similar to the way the body burns calories in the digestive process. In every 500 ml of cold water that you drink, will burn about 24 calories.
That's what I think about dieting tips Practically, good luck!!
Tag: practical diet, diet practical, diet tips, practical tips for reducing weight
