Benefits of milk, tomato, fat, and honey

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Benefits of milk, tomato, fat, and honey - Every food has a specific content that can help you pursue your dream to get a slim body ideal. Recognize the benefits of the four following foods and nutrients so you can get the maximum benefit from it.

The benefits of milk. A study at the University found that goat's milk, or cheese made from goat's milk, can help the body absorb iron, calcium, phosphorus, and magnesium is better than cow's milk. In addition to giving more protection to the bone, goat milk is also effective in preventing anemia.

Benefits of tomatoes. Tomatoes contain a lot of this new type of pigment anthocyanin, an antioxidant which is also found in various types of dark berries, such as blackberries and cranberries. Purple because it is the result of crossing with the genes of interest or snapdragon Antirrhinum magi. Tomatoes are more widely consumed than berries.

Benefits of fat. Low-fat foods are not always good for you. This is evidenced by a study that was launched. It is said that those who regularly consume foods rich in unsaturated fats were healthier and more slender than those who regularly consume low-fat diet. Fulfill your source of unsaturated fats from foods such as fish, nuts, and olive oil.

Benefits of honey. Professor Germans succeeded in identifying the active ingredient in antibacterial manuka honey. Honey from manuka flower which grows only in New Zealand, known to contain food metilglioksal (MGO), a compound shown to have an effective strength of a natural antibiotic to kill pathogenic bacteria that cause disease. MGO is also found in dairy products, fermented products, and roasted coffee. However, the highest content is in manuka honey, which is 100-900 mg / kg.

That's about the benefits of milk, tomato, fat, and honey.

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