Triceps Push-Up
1. Position the body such as a picture, by resting on the palm of your hands and knees.
2. Lower the body slowly by bending your elbows toward the body (and not to the outer side).
3. Enforce the elbow again, and repeat the movement.
Sports shrink sleeves with triceps push-ups. Triceps push-up position slightly different from the usual push-ups, where the position of both hands and elbows moving closer still in a position close to the waist, ie, elbows bent toward the body (not the elbow away from the waist). Feel the muscles that work the inner muscles of the upper arm (triceps: the side that is closer to the body).
Weighted Punch
1. Stand with feet hip-width apart and both hands holding the dumbbells (Standing position would be better to make sure your spine is good for this movement. When more comfortable in a sitting position, make sure your back straight).
2. Move your right hand up as high as possible.
3. Pull back your right hand to the starting position, and at the same time move your left hand up as high as possible.
4. Perform this movement for 60 seconds, and gradually speeding up the movement.
Dips
1. Position the body like he was sitting, use hands to support the weight of the body by leaning on a chair or wall.
2. Slowly indentation elbow to approximately 90 degrees while lowering the body.
3. Slowly straighten your arms to return to the starting position. Keep my back straight and your weight balanced between the arms and legs.
Theraband Squat
1. Place the theraband on the floor, both feet stepping on the middle of theraband and both hands holding the sides of the theraband.
2. Take a breath. Bend your knees until your thighs parallel to floor (thighs and calves form a 90 degree angle), and hold hands.
3. Waste of breath while straightening back leg, while keeping the hand position.
Alternating Curls
1. Stand with feet shoulder width apart and knees slightly bent, then position the hands on the side of the body while holding the dumbbell. Make sure your back straight and hands over there on the side of the body.
2. To do the arches (curls), bend your elbow one hand and slowly lift your fist to shoulder height. Straighten the arms slowly back and position it back into the side of the body.
3. Do the same for the other in turn.
To increase the effectiveness of exercise, drink Body Shape ®, low-fat milk containing high protein, high calcium, and also L-Carnitine which is able to provide the necessary nutrients in the formation of a slim body and more toned. Why? Muscle plays an important role in burning calories and also in making the body look more toned and curvy. And do not worry about big muscular like a bodybuilder. Women do not have as high levels of male hormone testosterone (a hormone that plays a role in the formation of muscle). Therefore, women are far more difficult to form a large muscle than men.
For safety during practice, consider the capabilities and condition your body while exercising. Do not exercise beyond your limits.
If you want to increase the intensity of exercise, increase gradually by increasing the number of repetitions of each movement.
Congratulations practice, sure you can do in the exercise shrink sleeves!
Tag: sports shrink sleeves, exercise shrink sleeves, shrink sleeves
