Maintaining Your Diet Secrets

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The secret to maintain your diet - Allegations as to the sugar culprit quite a lot of health problems. Starting from a toothache, obesity to diabetes mellitus. Not completely wrong, but also not 100% correct. Unfortunately, as a source of carbohydrates, sugars known as a provider of calories with no vitamins or minerals. That is why, many say that the first sugar should be eliminated or reduced from the diet of people who are dieting. That bad reputation? You better know first, so as not to misinterpret.

Including the Sugar

The secret to maintain your diet gives you everything, including sugar. Have you heard the term simple and complex carbohydrates? Well, sugar is a simple carbohydrate. So called because it is soluble in water and directly absorbed by the body to convert into energy. In general, there are two types of sugar: a monosaccharide and disaccharide. As the name suggests, mono means one, it is formed from one molecule of sugar; members include glucose, fructose and galactose. While the disaccharide formed from two molecules of sugar. Army consisted of sucrose (combined glucose and fructose), lactose (if broken would be lactose and glucose), and finally maltose (two glucose combined).

If more sugar molecules together, it will form a complex carbohydrate. The more the number of molecules, the more complex carbohydrates called. So now is definitely not, whatever the source of carbohydrates that you consume must contain sugar. Much sugar such as sucrose, glucose and fructose produced by plants through photosynthesis. Therefore, three types of simple carbohydrates can be found in various types of fruits (like bananas, and grapes) and green vegetables. Some types of plants convert sugar into starch which is also a source of energy. There is also a source of sugar derived from milk, such as lactose. In addition to making sense of food or drink that added a sweet, sugar also serves as a preservative and flavor enhancer.

Between Myth and Facts

Carbohydrates in the form of glucose needed for the body machinery functioning properly and not stagnate. For that, it takes about 140 grams of glucose. When a person consumes food that contains carbohydrates, like sugars or starches, the body instantly convert it into glucose, a simple carbohydrate which will then be absorbed in the bloodstream and used as energy, once been absorbed, the body cannot distinguish the source of the sugar. Insulin, a hormone produced by the pancreas, function ensures the availability of glucose to the body's cells. Hopefully if you already understand the function of sugar in the body, you do not swallow just myths.

First, as an energy source, eliminating sugar completely from your diet is not recommended. When you consume them in Mon ¬ is required (calories in equal calories used), it will not cause problems on body weight or other health problems.

Second, any type of sugar, 1 gram always contains 4 calories. But often times the sugar has been experiencing a variety of additional processes (added sugar) so that the amount of calories is not 'just' 4 again. The problem is, there are lots of added sugar in the form of food or drink so that automatically increase the amount of calories of food or drink is mi ¬. Examples of soft drinks that contain sugar (sugary soft drinks) and fruit-flavored drinks (fruit-flavored beverages). Both identified the U.S. Department of Agriculture as the largest source of added sugar. In the midst of the invasion of foreign products into the supermarket, you'd better be more careful. The trick? Jelly to read product labels. Preferably, choose another source of sugar such as vegetables and fresh fruit.

Third, the sweet taste of sugar can make you like an addiction. Genetically, humans love the sweet taste. Similarly, researchers from the Monell Chemical Senses Center in Philadelphia. Although for the sake of ¬ so, do not be a reason for you to always meet the food cupboard with candy or donuts. If indeed you get a big fan, try reducing the portion little by little until you actually consume only appropriate amount of calories your body needs.

That's what I think about the secrets of maintaining your diet.

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