Healthy food for weight loss
How do we know if the food itself contains no calories? All foods contain calories. However, there are foods that require a lot of calories in the process of burning calories than they contain themselves. Calories are also which hard parsed and processed by the body. Therefore, the body must work hard for the extra calories. In this way, the food helps the process of burning excess fat.
What food job like this? Foods that are usually obtained from plants with a carbohydrate content and high fiber, but low in fat. The body must work hard in breaking down carbohydrates and extra energy required to convert it into fat. While fatty foods very quickly accumulate fat in our body. In addition, the fiber content of the vegetable is very useful for the body, increase satiety, controlling cholesterol and high blood pressure and help prevent cancer.
How to lower body healthy foods
For advice for you lower body healthy foods but still feel full, choose foods that require processing of calories in the process. These foods such as lettuce, beets, berries, broccoli, garlic, radish, cauliflower, celery, pineapple, papaya, oranges, cucumbers, spinach, grapefruit (a kind of a sour orange), lemon, asparagus, mangoes, carrots, apples , chili, onions, cabbage, and zucchini.
Here are four types of food for those who want to shrink your stomach and waist.
1. Fiber
Foods such as oatmeal and wheat germ are rich in fiber and can shrink the stomach. High-fiber diet makes us always feel full, because fibrous foods difficult to digest by the body and requires a long process, so we feel full stomach is still in a state.
2. Protein
Proteins can also make us feel full. This is because protein foods require more calories than vegetables and fruits. Eggs are high protein foods that contain B12 which works to destroy fat. Nuts are also a source of protein and fiber, but do not consume peanuts and roasted peanuts, because it resulted in rapid accumulate fat.
3. Enzyme
Foods such as papaya and pineapple is rich in enzymes that help the digestive process. In addition, all foods containing vegetables and fruit makes the liver and pancreas remove toxins and convert fat into energy for the body.
4. Healthy Fats
Healthy fats are also a lower body healthy foods. Fatty foods do not consistently cause distended stomach, depending on the fat. Unsaturated fats increase your metabolism and change in abdominal fat into energy, such as avocados and olive oil. Not only able to burn fat, olive oil to keep cholesterol levels. In addition, there are almonds are also unsaturated fats that burn fat in synergy and still feel full.
Tag : lower body healthy foods, diet food, flat belly food list
