Caution : Do not do it the way below unless you are sure can do it with high consistency until you successfully lose weight. This method is derived from some of the experiences of people who have managed to lose weight.
Lose weight without exercise : Eat Up to 2 a Day
Eat it once a day preferably with a regular schedule for the health of the stomach. For example, if today is your only lunch, try to eat at the same hour the next day. If you're not in a strenuous activity that requires great energy, eat 1 time a day is the portion that we recommend.
Lose weight without exercise : Expand Carbohydrates In Your Food Portion Such
If you only eat once a day, do not be afraid to increase the levels of carbohydrate in your meals. Carbohydrate portion is expected to be enough to maintain your physical strength in activity.
Lose weight without exercise : Expand Drinking Water and Eat Fruits
But remember, avoid snacks (chips, fries, etc). Fruits can also suspend your hunger, but certainly not recommended by an excessive amount, too. If you are not familiar with the portion of food once a day, drinking water is one alternative to delay hunger.
Lose weight without exercise : Expand Walk
Because losing weight without exercise who never sweat is difficult. So if you work in private offices, you should prefer to walk rather than elevators. If you are one of those who do not have time to do sports, you should multiply the walk in your daily activities.
If you're used to, life pattern as above will not feel the weight than if you have to exercise every day with a high risk of saturation. Quickly whether or not your weight loss success with 4 of the above depends with how consistent you are running a fourth way. Just do a 4 ways to lose weight without exercise on a consistent basis.'
Tag : 4 tips to lose weight without exercise, how to lose weight fast, best way to lose weight fast, 4 easy tips to lose weight, 4 ways to lose weight fast without exercise
