Tips to overcome obesity in children

Children are also prone to obesity. Since an early age are still very happy with eating fatty foods and sugary. For example, chocolate and candy. If your child consumes exceeds the threshold, then your child will be obese. For that, I give tips to overcome obesity in children.

Here are tips to overcome obesity in children:

Overcome obesity in children : Changing lifestyles

As a parent you have to set a good example for you. Teach them a healthy lifestyle. So that they can always be used with a healthy lifestyle patterns.

Overcome obesity in children : Sport

Invite your child to exercise together. Otherwise you can choose the interest other sports that can prevent the accumulation of fat that cause obesity. For example, an exciting sports such as swimming, jogging and so on. Do this on a regular basis once a week.

Overcome obesity in children : Healthy food

As a parent you must teach children the tone for eating healthy foods, such as vegetables and fruits. Do not get used to your child by eating sugars and fats that can cause addiction until they are obese. You have to familiarize them with healthy foods so that your children grow up healthy and growing.

Overcome obesity in children : Changing eating habits

Give your child eats when hungry. Do you often give food to keep as a snack if you do not want your children are obese. Do not give examples of your child to eat snacks continuously to intersperse time.

Overcome obesity in children : Motivation of parents

Change your way of life to encourage lifestyle for your child. Do not keep sugary and fatty foods very much. Prepare foods that are low in fat and sugar.

Overcome obesity in children : Give praise

Tips to overcome obesity in children the latter is to motivate your child by praising your child's diet. This is so your child happy when living it.


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