How to prepare a diet program ?

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You should be able right to prepare a diet program . If you have a disease, then you should first consult your doctor about appropriate diet program. Diet should be adjusted to the conditions existing disease. Here will be explained diet menus 1200, 1500, 1700, and 1900 calories with the appropriate amount of protein.

Preparing a diet program

Make the dietary guidelines for preparing a diet program. By making the basic calculations of your diet, you will be able to carry out a suitable diet program for you.

The liver is the organ that has the greatest ability to regenerate in the body. Necessary for the regeneration of this essential protein and vitamins in sufficient quantities. From the state of disease can also affect the balance of amino acid levels in the body, causing illness or elevated levels of ammonia neuropsikis.

If this happens, then the protein intake should be reduced by 30% -50%. Actually, a good diet should start by consulting a doctor. Reduction of protein intake to decreased levels of calories and protein. For that, choose foods that contain protein without increasing levels of ammonia.

Examples of products that fit the above is Aminoleban Oral. Oral Aminoleban high in nutrients and essential to a balanced composition, such as branched-chain amino acids, carbohydrates, fat, other essential amino acids, multivitamins, and minerals. Oral Aminoleban aims to provide a standard menu for you to be always in good nutritional condition.

Basics of meal plans

The basics of meal plans:

1. Tailored to the needs of calorie and protein foods

2. Food should contain carbohydrates, fats, proteins, vitamins and minerals

3. Alcohol is prohibited

4. Salt consumed 7 grams or 1 1 / 2 teaspoon

For the recommended diet with 1200 to 1500 calories is recommended in those who weigh less than equal to 50. For 1700 calorie diet is recommended in those with body weight 51-60 kg. For 1900 calorie diet is recommended in those with body weight> 65 kg. You can use the food exchange lists for your variation. Try not to consume too much salt and soy sauce.

Carbohydrates, fats and proteins is an important substance in our lives. Proteins are divided into two, namely vegetable and animal. As for the sources of animal protein foods, such as meat, fish, shrimp, eggs, milk and processed products. Whereas vegetable protein foods are rice, corn, soybeans, red beans, nuts Tolo, peanuts, oncom. However, many commonly eaten is tofu and tempeh.

The following descriptions right to prepare a diet program. Do the right diet program for you now.

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