diet without hunger with papaya fruit

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Many people who want to get the ideal body shape but it certainly did not want to feel hungry. You can try to diet without hunger by eating a papaya.

Papaya has long been known for health benefits. In 1875, British physician TP Lucas, start a hospital in Brisbane, Australia, who treat patients with papaya.

About papaya fruit

Papaya is a good source of fiber, folate, vitamin A, carotenoids, lutein, lycopene and essential amino acids that affect proper cell function.

Not only for therapeutic treatment, papaya is also known as the fruit that is suitable for people who want to lose weight.

According to LIVESTRONG, Monday (11/22/2010), 1 whole papaya fruit has low calories. One medium size papaya fruit length of 5 inches (12.7 cm) and a diameter of 3 inches (7.6 cm) contains only 119 calories, less than 0.5 g fat, 24 g of natural sugar and 5.5 g fiber.

Papaya is also a diet that can lose weight without getting hungry. High fiber and water content in papaya fruit to fill in and help make the stomach feel full.

In addition, according to Dr. David A. Kessler, former commissioner of the FDA in the book 'The Doctor's Book of Food Remedies', papaya contains papain (cysteine protease enzyme hidrolase) that can assist in digestion by breaking down proteins. This protein helps you feel satisfied and remain satisfied.

Contents of papaya fruits

Papaya also has vitamin E four times as many, 33 percent more vitamin C, 50 percent more potassium and fewer calories than orange.

The content of vitamin C in papaya fruit also helps provide energy reserves. Vitamin C in papaya can also help people to get a good sleep, so they can support the diet program is conducted.

An important part of the papaya not only flesh alone. Seeds, bark, leaves and fruit skin also contains elements that are not only nutritious, but have therapeutic properties (efficacious for therapy).

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